GHIRARDELLI CHOCOLATE vs NONPAREILS (REGULAR)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
NONPAREILS (REGULAR): 4
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | NONPAREILS (REGULAR) | Winner |
|---|---|---|---|
| Calories | 511 cal | 500 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 31.1 g | 26.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | NONPAREILS (REGULAR) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | NONPAREILS (REGULAR) | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 133 MG | 0 MG |