GHIRARDELLI CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
RUSSELL STOVER: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 545 cal | 556 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 45.5 g | 58.3 g | |
| Fat | 40.9 g | 30.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 167 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 91 MG | 69 MG |