GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 538 cal | 540 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 57.7 g | 54 g | |
| Fat | 34.6 g | 32 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 240 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Sodium, Na | 58 MG | 100 MG |