GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE SUNFLOWER BUTTER CUPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SUNFLOWER BUTTER CUPS wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
DARK CHOCOLATE SUNFLOWER BUTTER CUPS: 5
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SUNFLOWER BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 538 cal | 575 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 57.7 g | 40 g | |
| Fat | 34.6 g | 45 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SUNFLOWER BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SUNFLOWER BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 238 MG |