GHIRARDELLI CHOCOLATE vs PERNIGOTTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
PERNIGOTTI: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | PERNIGOTTI | Winner |
|---|---|---|---|
| Calories | 489 cal | 550 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 28.9 g | 37.5 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | PERNIGOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | PERNIGOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 144 MG | 62 MG |