GHIRARDELLI CHOCOLATE vs FIRESIDE BAR
Nutrition comparison per 100 g serving
Ad 468x60
GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
FIRESIDE BAR: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | FIRESIDE BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 4.4 g | 11.8 g | |
| Carbs | 64.4 g | 47.1 g | |
| Fat | 26.7 g | 35.3 g | |
| Fiber | 4.4 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | FIRESIDE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | FIRESIDE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 56 MG | 29 MG |