GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SQUARES wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
DARK CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 64.4 g | 60 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 56 MG | 100 MG |