GHIRARDELLI CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
COOKIES: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 486 cal | |
| Protein | 4.4 g | 5.7 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 26.7 g | 25.7 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 56 MG | 43 MG |