GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 515 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 61.0 g | 60.6 g | |
| Fat | 29.3 g | 30.3 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 176 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 61 MG | 61 MG | Tie |