GHIRARDELLI CHOCOLATE vs LARGE FRUIT & CHOCOLATE PLATTER
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
LARGE FRUIT & CHOCOLATE PLATTER: 4
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | LARGE FRUIT & CHOCOLATE PLATTER | Winner |
|---|---|---|---|
| Calories | 488 cal | 107 cal | |
| Protein | 4.9 g | 0.7 g | |
| Carbs | 61.0 g | 19.3 g | |
| Fat | 29.3 g | 3.6 g | |
| Fiber | 4.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | LARGE FRUIT & CHOCOLATE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | LARGE FRUIT & CHOCOLATE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Sodium, Na | 61 MG | 39 MG |