GHIRARDELLI CHOCOLATE vs DEMET'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
DEMET'S: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Calories | 488 cal | 515 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 61.0 g | 57.6 g | |
| Fat | 29.3 g | 33.3 g | |
| Fiber | 4.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 121 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Sodium, Na | 61 MG | 91 MG |