GHIRARDELLI CHOCOLATE vs WHIPPED TOPPING WITH COOKIE PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
WHIPPED TOPPING WITH COOKIE PIECES: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | WHIPPED TOPPING WITH COOKIE PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 318 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 60 g | 36.4 g | |
| Fat | 30 g | 18.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | WHIPPED TOPPING WITH COOKIE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | WHIPPED TOPPING WITH COOKIE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 91 MG |