GHIRARDELLI CHOCOLATE vs CARAMEL BAR
Nutrition comparison per 100 g serving
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CARAMEL BAR wins in 8 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 1
vs
CARAMEL BAR: 8
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 32.4 g | 31.8 g | |
| Fiber | 2.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 273 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Sodium, Na | 149 MG | 727 MG |