GHIRARDELLI CHOCOLATE vs COCOPLANET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
COCOPLANET: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | COCOPLANET | Winner |
|---|---|---|---|
| Calories | 523 cal | 495 cal | |
| Protein | 6.8 g | 5 g | |
| Carbs | 56.8 g | 50 g | |
| Fat | 34.1 g | 40 g | |
| Fiber | 4.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | COCOPLANET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | COCOPLANET | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 8.1 MG | |
| Sodium, Na | 148 MG | 145 MG |