GHIRARDELLI CHOCOLATE vs CARAMEL CHOCOLATE CUPS
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
CARAMEL CHOCOLATE CUPS: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CARAMEL CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calories | 523 cal | 472 cal | |
| Protein | 6.8 g | 2.8 g | |
| Carbs | 56.8 g | 58.3 g | |
| Fat | 34.1 g | 25 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CARAMEL CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CARAMEL CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 108 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 148 MG | 56 MG |