GHIRARDELLI CHOCOLATE vs MILK CHOCOLATES
Nutrition comparison per 100 g serving
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MILK CHOCOLATES wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
MILK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 513 cal | 520 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 59.0 g | 64 g | |
| Fat | 33.3 g | 28 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 144 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 77 MG | 60 MG |