GHIRARDELLI CHOCOLATE vs MERLOT
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
MERLOT: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MERLOT | Winner |
|---|---|---|---|
| Calories | 513 cal | 370 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 59.0 g | 67.4 g | |
| Fat | 33.3 g | 15.2 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MERLOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MERLOT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 77 MG | 500 MG |