GHIRARDELLI CHOCOLATE vs SANDERS
Nutrition comparison per 100 g serving
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SANDERS wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
SANDERS: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | SANDERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 349 cal | |
| Protein | 6.7 g | 2.3 g | |
| Carbs | 60 g | 46.5 g | |
| Fat | 26.7 g | 16.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 133 MG | 267 MG |