GHIRARDELLI CHOCOLATE vs COCONUT MILK CARAMEL WITH ALMONDS
Nutrition comparison per 100 g serving
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COCONUT MILK CARAMEL WITH ALMONDS wins in 7 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
COCONUT MILK CARAMEL WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | COCONUT MILK CARAMEL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 458 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 60 g | 50 g | |
| Fat | 30 g | 29.2 g | |
| Fiber | 2.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | COCONUT MILK CARAMEL WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | COCONUT MILK CARAMEL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 125 MG | 208 MG |