GHIRARDELLI CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
RUSSELL STOVER: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 541 cal | 531 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 54.1 g | 59.4 g | |
| Fat | 37.8 g | 31.3 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Sodium, Na | 68 MG | 94 MG |