GHIRARDELLI CHOCOLATE vs OHSO
Nutrition comparison per 100 g serving
Ad 468x60
OHSO wins in 7 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
OHSO: 7
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | OHSO | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 54.1 g | 42.9 g | |
| Fat | 37.8 g | 35.7 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | OHSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | OHSO | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 68 MG | 0 MG |