GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
MILK CHOCOLATE CUPS: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calories | 541 cal | 556 cal | |
| Protein | 5.4 g | 13.9 g | |
| Carbs | 54.1 g | 44.4 g | |
| Fat | 37.8 g | 30.6 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 111 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Sodium, Na | 68 MG | 56 MG |