GHIRARDELLI CHOCOLATE vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
57% CACAO DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 579 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 54.1 g | 57.9 g | |
| Fat | 37.8 g | 34.2 g | |
| Fiber | 2.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 14.2 MG | |
| Sodium, Na | 68 MG | 0 MG |