GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMELS wins in 7 out of 12 nutrient categories
GHIRARDELLI CHOCOLATE: 2
vs
DARK CHOCOLATE SEA SALT CARAMELS: 7
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 489 cal | 417 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 62.2 g | 55.6 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 156 MG | 319 MG |