GHIRARDELLI CHOCOLATE vs SPECKLED EGGS
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 5
vs
SPECKLED EGGS: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 61.5 g | 65 g | |
| Fat | 30.8 g | 25 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | SPECKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 150 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Sodium, Na | 77 MG | 50 MG |