GHIRARDELLI CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 4 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
PALMER: 1
(5 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 538 cal | 538 cal | Tie |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 30.8 g | 30.8 g | Tie |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 77 MG | 64 MG |