GHIRARDELLI CHOCOLATE vs CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
CARAMEL: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calories | 538 cal | 444 cal | |
| Protein | 7.7 g | 2.2 g | |
| Carbs | 61.5 g | 71.1 g | |
| Fat | 34.6 g | 17.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 77 MG | 33 MG |