GHIRARDELLI CHOCOLATE vs PEPPERMINT BARK ENERGY BAR
Nutrition comparison per 100 g serving
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PEPPERMINT BARK ENERGY BAR wins in 8 out of 14 nutrient categories
GHIRARDELLI CHOCOLATE: 3
vs
PEPPERMINT BARK ENERGY BAR: 8
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | PEPPERMINT BARK ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 60 g | 66.2 g | |
| Fat | 30 g | 7.4 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | PEPPERMINT BARK ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | PEPPERMINT BARK ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 147 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 100 MG | 221 MG |