GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 4 out of 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 270 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 60 g | 25 g | |
| Fat | 30 g | 18 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 10 MG |