GHIRARDELLI CHOCOLATE vs CRANBERRIES
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 7 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 7
vs
CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 485 cal | |
| Protein | 5 g | 3.0 g | |
| Carbs | 60 g | 51.5 g | |
| Fat | 30 g | 30.3 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 112 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 75 MG | 45 MG |