GHIRARDELLI CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 475 cal | 480 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 30 g | 24 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 4.5 MG | 4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 75 MG | 100 MG |