GHIRARDELLI CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 6 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 6
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 639 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 147 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 133 MG | 56 MG |