GHIRARDELLI CHOCOLATE vs HOLIDAY NON PAREILS
Nutrition comparison per 100 g serving
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HOLIDAY NON PAREILS wins in 5 out of 11 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
HOLIDAY NON PAREILS: 5
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calories | 541 cal | 467 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 54.1 g | 66.7 g | |
| Fat | 37.8 g | 26.7 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | HOLIDAY NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 68 MG | 0 MG |