GHIRARDELLI CHOCOLATE vs DARK CHOCOLATE COVERED ROLLED WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GHIRARDELLI CHOCOLATE: 4
vs
DARK CHOCOLATE COVERED ROLLED WAFERS: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 54.1 g | 66.7 g | |
| Fat | 37.8 g | 25 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI CHOCOLATE | DARK CHOCOLATE COVERED ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Sodium, Na | 68 MG | 42 MG |