GHIRARDELLI vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHIRARDELLI: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | GHIRARDELLI | BROWNIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 58.1 g | 75 g | |
| Fat | 20.9 g | 14.3 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHIRARDELLI | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHIRARDELLI | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 256 MG | 268 MG |