GHG LOGISTICS vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 5 out of 11 nutrient categories
GHG LOGISTICS: 2
vs
LA MORENA: 5
(4 ties)
Overview
| Nutrient | GHG LOGISTICS | LA MORENA | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHG LOGISTICS | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHG LOGISTICS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 1,267 MG |