GHG LOGISTICS vs BLACK SLICED RIPE OLIVES
Nutrition comparison per 100 g serving
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GHG LOGISTICS wins in 4 out of 10 nutrient categories
GHG LOGISTICS: 4
vs
BLACK SLICED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | GHG LOGISTICS | BLACK SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 6.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHG LOGISTICS | BLACK SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHG LOGISTICS | BLACK SLICED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 719 MG |