GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs VEGGIE FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 6 out of 11 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 6
vs
VEGGIE FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 117 cal | |
| Protein | 8.4 g | 1.6 g | |
| Carbs | 19.4 g | 21.2 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | VEGGIE FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 249 MG |