GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs HONEY PECAN CHICKEN WITH GLAZED BRUSSELS SPROUTS AND ROASTED FINGERLING POTATOES MEAL KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
vs
HONEY PECAN CHICKEN WITH GLAZED BRUSSELS SPROUTS AND ROASTED FINGERLING POTATOES MEAL KIT: 5
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | HONEY PECAN CHICKEN WITH GLAZED BRUSSELS SPROUTS AND ROASTED FINGERLING POTATOES MEAL KIT | Winner |
|---|---|---|---|
| Calories | 159 cal | 114 cal | |
| Protein | 8.4 g | 6.4 g | |
| Carbs | 19.4 g | 11.7 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | HONEY PECAN CHICKEN WITH GLAZED BRUSSELS SPROUTS AND ROASTED FINGERLING POTATOES MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | HONEY PECAN CHICKEN WITH GLAZED BRUSSELS SPROUTS AND ROASTED FINGERLING POTATOES MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 449 MG | 64 MG |