GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE vs BUTTERNUT SQUASH RISOTTO WITH KALE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 5 out of 10 nutrient categories
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
vs
BUTTERNUT SQUASH RISOTTO WITH KALE: 4
(1 ties)
Overview
| Nutrient | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calories | 159 cal | 203 cal | |
| Protein | 8.4 g | 4.8 g | |
| Carbs | 19.4 g | 34.9 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | BUTTERNUT SQUASH RISOTTO WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 184 MG | 244 MG | |
| Sodium, Na | 449 MG | 273 MG |