GHEE CLARIFIED BUTTER vs ORGANIC COCONUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT BUTTER wins in 7 out of 9 nutrient categories
GHEE CLARIFIED BUTTER: 1
vs
ORGANIC COCONUT BUTTER: 7
(1 ties)
Overview
| Nutrient | GHEE CLARIFIED BUTTER | ORGANIC COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 857 cal | 660 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 100 g | 65.8 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHEE CLARIFIED BUTTER | ORGANIC COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 14 MG |