GHEE CLARIFIED BUTTER vs BUTTERY SPREAD
Nutrition comparison per 100 g serving
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BUTTERY SPREAD wins in 5 out of 10 nutrient categories
GHEE CLARIFIED BUTTER: 2
vs
BUTTERY SPREAD: 5
(3 ties)
Overview
| Nutrient | GHEE CLARIFIED BUTTER | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calories | 867 cal | 1,000 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 171.4 g | |
| Fat | 93.3 g | 64.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE CLARIFIED BUTTER | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHEE CLARIFIED BUTTER | BUTTERY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 1,643 MG |