GHEE BUTTER vs CREAMY 78% PLANT-BASED OIL SPREAD
Nutrition comparison per 100 g serving
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CREAMY 78% PLANT-BASED OIL SPREAD wins in 2 out of 10 nutrient categories
GHEE BUTTER: 1
vs
CREAMY 78% PLANT-BASED OIL SPREAD: 2
(7 ties)
Overview
| Nutrient | GHEE BUTTER | CREAMY 78% PLANT-BASED OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 900 cal | 714 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 78.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHEE BUTTER | CREAMY 78% PLANT-BASED OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHEE BUTTER | CREAMY 78% PLANT-BASED OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 750 MG |