GHANA TASTE PEANUT PASTE vs PUMPKIN SPICE PEANUT BUTTER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PEANUT BUTTER wins in 6 out of 10 nutrient categories
GHANA TASTE PEANUT PASTE: 2
vs
PUMPKIN SPICE PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | GHANA TASTE PEANUT PASTE | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 638 cal | 562 cal | |
| Protein | 26 g | 18.8 g | |
| Carbs | 13 g | 31.3 g | |
| Fat | 50 g | 40.6 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHANA TASTE PEANUT PASTE | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHANA TASTE PEANUT PASTE | PUMPKIN SPICE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 172 MG |