GHANA TASTE PEANUT PASTE vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HAZELNUT SPREAD wins in 6 out of 10 nutrient categories
GHANA TASTE PEANUT PASTE: 2
vs
HAZELNUT SPREAD: 6
(2 ties)
Overview
| Nutrient | GHANA TASTE PEANUT PASTE | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 638 cal | 541 cal | |
| Protein | 26 g | 5.4 g | |
| Carbs | 13 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHANA TASTE PEANUT PASTE | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHANA TASTE PEANUT PASTE | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 41 MG |