GHANA TASTE PEANUT PASTE vs CREAMY TOASTED PECAN BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GHANA TASTE PEANUT PASTE: 4
vs
CREAMY TOASTED PECAN BUTTER: 4
(2 ties)
Overview
| Nutrient | GHANA TASTE PEANUT PASTE | CREAMY TOASTED PECAN BUTTER | Winner |
|---|---|---|---|
| Calories | 638 cal | 656 cal | |
| Protein | 26 g | 9.4 g | |
| Carbs | 13 g | 21.9 g | |
| Fat | 50 g | 65.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHANA TASTE PEANUT PASTE | CREAMY TOASTED PECAN BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHANA TASTE PEANUT PASTE | CREAMY TOASTED PECAN BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 125 MG |