GHANA 72% CACAO DARK CHOCOLATE vs PREMIUM ASSORTMENT CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ASSORTMENT CHOCOLATE wins in 6 out of 10 nutrient categories
GHANA 72% CACAO DARK CHOCOLATE: 3
vs
PREMIUM ASSORTMENT CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | GHANA 72% CACAO DARK CHOCOLATE | PREMIUM ASSORTMENT CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 52.9 g | 64.4 g | |
| Fat | 29.4 g | 26.7 g | |
| Fiber | 23.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHANA 72% CACAO DARK CHOCOLATE | PREMIUM ASSORTMENT CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | GHANA 72% CACAO DARK CHOCOLATE | PREMIUM ASSORTMENT CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 89 MG |