GHANA 72% CACAO DARK CHOCOLATE vs DARK CHOCOLATE CRUNCHY PUMPKIN SEED
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CRUNCHY PUMPKIN SEED wins in 5 out of 10 nutrient categories
GHANA 72% CACAO DARK CHOCOLATE: 3
vs
DARK CHOCOLATE CRUNCHY PUMPKIN SEED: 5
(2 ties)
Overview
| Nutrient | GHANA 72% CACAO DARK CHOCOLATE | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Calories | 471 cal | 464 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 52.9 g | 57.1 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 23.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHANA 72% CACAO DARK CHOCOLATE | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHANA 72% CACAO DARK CHOCOLATE | DARK CHOCOLATE CRUNCHY PUMPKIN SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 304 MG |