GG'S vs REAL KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GG'S: 3
vs
REAL KETCHUP: 3
(5 ties)
Overview
| Nutrient | GG'S | REAL KETCHUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GG'S | REAL KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | GG'S | REAL KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 12,000 MG | 1,118 MG |