GGE vs SHIITAKE MUSHROOM & QUINOA SOUP
Nutrition comparison per 100 g serving
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SHIITAKE MUSHROOM & QUINOA SOUP wins in 5 out of 10 nutrient categories
GGE: 2
vs
SHIITAKE MUSHROOM & QUINOA SOUP: 5
(3 ties)
Overview
| Nutrient | GGE | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 500 cal | 49 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 63.3 g | 6.5 g | |
| Fat | 23.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GGE | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GGE | SHIITAKE MUSHROOM & QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,233 MG | 429 MG |